Experience Change Create Balance
Our Services
Therapy isn’t one-size-fits-all. We offer a range of services designed to meet people where they are — whether you’re seeking support as an individual, as part of a couple or family, or in your role as a parent or clinician. Each service is grounded in a pragmatic, collaborative, and direct style: blending compassion with honesty to create meaningful, lasting change.
individual therapy
One-on-one support to help you better understand your patterns, manage stress, and move toward what matters most. Together we’ll explore your experiences, identify patterns, and build practical strategies to help you feel more grounded and aligned with what matters most.
Children & Teen Therapy
Kids and teens face unique pressures. Therapy offers them a safe and supportive space to process feelings, build resilience, and develop skills for navigating challenges — while also engaging caregivers in the process.
ADHD Coaching
Coaching for both parents and adults with ADHD, including those newly diagnosed. Gain practical strategies, build focus and structure, reduce overwhelm, and feel more confident in daily life, work, and relationships.
couple/relational therapy
Relationships take work — and sometimes support. Couples therapy helps you step out of old cycles, improve communication, and strengthen connection so you can rebuild on a stronger foundation together.
family therapy
Families are dynamic and complex. Family therapy creates space for every voice to be heard while working toward healthier communication, connection, and balance at home.
EMDR & Somatic Practice
Some experiences live in both the mind and the body. EMDR and somatic practices help release the impact of trauma, anxiety, and stress, supporting healing that goes beyond talk therapy.
Clinical Supervision
Coming soon
Supervision that is supportive, collaborative, and candid. I provide a space for reflection, growth, and skill-building — whether you’re working toward registration or seeking consultation on complex cases.
group therapy
women's retreats